Anxiety disorders involve excessive, persistent worry and fear that are disproportionate to actual situations. They interfere with daily life, decision-making, and social interactions. Chronic anxiety can also lead to physical symptoms such as rapid heartbeat, tension, and gastrointestinal issues.
Common causes of anxiety include:
Genetic predisposition
Brain chemistry imbalances
Traumatic life experiences
Chronic stress or pressure
Personality factors
Medical conditions
Anxiety can manifest as:
Persistent and uncontrollable worry
Restlessness or feeling “on edge”
Rapid heartbeat or palpitations
Muscle tension or headaches
Difficulty concentrating
Sleep disturbances
Avoidance of anxiety-triggering situations
Treatment includes psychotherapy, particularly Cognitive Behavioral Therapy (CBT), stress management techniques, mindfulness practices, and medication when needed.
We help individuals identify anxiety triggers, develop coping strategies, reduce avoidance behaviors, and restore emotional balance. Personalized programs at Health Resolution LLC support long-term resilience and mental well-being.
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